Jerusalem Artichoke – Hello Victoria https://www.hellovictoriablog.com Lifestyle blog based in London, UK Fri, 22 Dec 2023 06:44:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 HEALTHY JERUSALEM ARTICHOKE + CELERIAC SOUP: FEED YOUR GUT https://www.hellovictoriablog.com/2018/11/02/healthy-jerusalem-artichoke-celeriac-soup-feed-your-gut/ https://www.hellovictoriablog.com/2018/11/02/healthy-jerusalem-artichoke-celeriac-soup-feed-your-gut/#respond Fri, 02 Nov 2018 03:52:00 +0000 https://www.hellovictoriablog.com/?p=415 Read more]]> Well, it’s finally November, and the weather here in southeast London certainly feels like it. We’ve got the old electric radiator out again, hot water bottles in the bed, and a duvet on the sofa for snuggling. If we only had a fireplace, I think we’d be quite cosy!

But what this weather does for me is make me crave all kinds of warm hearty things… and above all soup! I almost never want to make soup during the summer, when all I want is a salad. But now, I want to tuck into something that feels just as cosy as the hot water bottle currently residing somewhere near my toes… which are covered in thick socks.

Now, this soup isn’t just warm and cosy, but it’s actually good for you! As I mentioned in a previous post about cooking with these bad boys, Jerusalem artichokes are full of inulin, which is amazing for your gut bacteria… just not for your dignity. They call them fartichokes after all. And that’s not the only part of this soup which is healthy – celeriac is too! I mean, it’s definitely not the prettiest vegetable to look at (seriously, it’s not winning any vegetable beauty contests) but celeriac is full of dietary fibre, minerals, and vitamins! With these two as the main ingredients in a soup, you’ll feel better in more ways than one. And seeing as how they are both currently in season, why not try this recipe this weekend?

Fun fact, we actually grew Jerusalem artichokes this summer, by accident. Turns out we missed some of the plant we dug up last year, and covered it with our new composter. Now we can’t properly dig the rest up, and so we will forever have Jerusalem artichokes growing by our composter. Which is great news for me, but not so for Richard. His gut seems to go particularly crazy when he has Jerusalem artichokes… which isn’t something he likes too much.

Now I really liked the flavour of this soup, as it’s very different from anything else I’ve ever had. Celeriac has a definite celery taste (obviously), and combined with the nutty Jerusalem artichoke, it was quite unique. I seasoned it a bit less than most things I make, as I really wanted those two flavours to shine through. Normally I go crazy with tons of garlic… mmm garlic… **insert drooling here**

One other thing I tried, was making this dairy-free. I’ve always struggled with digesting lots of fats, especially dairy, and have been trying to reduce the amount I consume. I used some single soya instead of cream to thicken the soup, and you couldn’t really tell the difference! So if you happen to be vegan, or trying to introduce vegan recipes into your life, you can easily switch some ingredients here to make it work for you.

And that’s it! It’s a really simple soup to make, and pairs quite well with my customary garlic sourdough bread… mmmmm… gotta love a big warm bowl of soup, and some crunchy garlicky toast! Perfect for this recent cold snap!

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Healthy Jerusalem Artichoke + Celeriac Soup

Ingredients

  • 700 g jerusalem artichokes diced*
  • 500 g celeriac peeled and diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 30 g unsalted butter or oil
  • 1.25-1.5 ltrs vegetable or chicken stock**
  • 50 ml single cream
  • chopped chives to serve

Instructions

  • Place the diced artichoke and celeriac in a bowl of cold, salted water.
  • In a pot over a low heat, melt the butter and sautée the onions and garlic until translucent, but not browned, about 8 minutes.
  • Drain the vegetables, and add to the pot with a generous pinch of salt. Cook, stirring often, until the vegetables begin to soften.
  • Add the stock, and bring to a boil. Reduce the heat, and simmer gently for 20-25 minutes, until the vegetables are tender.
  • Blend until smooth.
  • Add the cream, and reheat gently. Divide between bowls, drizzle over with some extra cream, and top with chives to serve.

Notes

* you might want to peel them, if they have really thick skins, but mine were all small, and just needed a good scrubbing
** I added a bit less stock initially, to make sure it was as thick as I liked once the cream was added. Feel free to adjust to your taste.
Recipe found in the November 2017 Waitrose Food magazine
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ROASTED JERUSALEM ARTICHOKES WITH PAPRIKA AND LEMON AIOLI https://www.hellovictoriablog.com/2017/03/10/roasted-jerusalem-artichokes-paprika-lemon-aioli/ https://www.hellovictoriablog.com/2017/03/10/roasted-jerusalem-artichokes-paprika-lemon-aioli/#respond Fri, 10 Mar 2017 21:20:00 +0000 https://www.hellovictoriablog.com/?p=144 Read more]]>
Roasted Jerusalem artichokes with lemon aioli | Hello Victoria

Earlier this week, I posted about our unusual squid ink salmon burgers and mentioned that we ate them with some roasted Jerusalem artichokes. I promised a recipe, and gosh darn it, I will deliver!

Roasted Jerusalem artichokes with lemon aioli | Hello Victoria

Before moving here, I had never heard of Jerusalem artichokes (also called sunchokes) even though they have been called, at times, Canadian Potatoes or Canadian TrufflesHow did I not know of these in Canada? Now that I know about them, I’m thinking we may try to grow some in our allotment. That is if our stomachs can get used to them… some people call them fartichokes. (No joke!)

Ricard was quite uncomfortable the day after we had them for the first time, as he ate more than me. Apparently, they contain high levels of inulin, which you can’t digest, but it is eaten by the bacteria in your colon – good for feeding the nice bacteria, but it can be a bit of an overload if you’re not used to them (serious bloating). So if you do try these, don’t go eating the whole batch at once, you’ve been warned!

Roasted Jerusalem artichokes with lemon aioli | Hello Victoria

However, I like the unusual, somewhat sweet/nutty flavor, and that they’re high in iron and low in starch. A fun alternative to the humble potato, and perfect with a tangy, garlic aioli! As they are in season right now, go see if you can find them! I’ve managed to get them at the Borough Market (handy since I work there) but first read about them in Waitrose’s magazine. I imagine some of their larger stores will carry them.

Roasted Jerusalem artichokes with lemon aioli | Hello Victoria

The only downside to Jerusalem artichokes, besides the flatulence that is, is that they take more effort to prepare than roasted potatoes. (Although, unlike potatoes, you can eat these raw!) It’s best to boil them first, and then roast them, in order to get them nice and crispy. So if you’re planning on doing these for a weeknight meal, do what I did, and boil them the day before.

Roasted Jerusalem artichokes with lemon aioli | Hello Victoria

Oh, and about that aioli? Try and make sure that you use a good oil. It doesn’t have to be olive oil (try any mild flavored oil) but if you do use it, make sure to get a good olive oil. The first time we did this recipe it was amazing, but the second ended up being a tad bitter as our new oil wasn’t very good. Feel free to experiment with the spices and garlic too – I always do. If strong garlic isn’t your thing, try roasted garlic, or garlic-flavored oil!

Roasted Jerusalem Artichokes with Paprika and Lemon Aioli
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Roasted Jerusalem Artichokes with Paprika and Lemon Aioli

Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Servings 4 snack sizes

Ingredients

  • 500 g Jerusalem artichokes washed no need to peel
  • 200 ml olive oil
  • 1 egg yolk
  • 1/2 tsp whole grain mustard
  • 1 garlic clove
  • 1/2 lemon zest
  • 1/2 tbsp fresh lemon juice
  • 1/4 tsp smoked paprika

Instructions

  • Halve or quarter your artichokes into fingers about 2cm thick. Cook in salted boiling water for 15-20 minutes, until soft but not falling apart. Drain and allow to dry.
  • While artichokes are drying, preheat oven to 200°C (392°F).
  • Toss the artichokes in 100 ml of the oil, and arrange on a tray in a single layer. Sprinkle with a bit of salt, and roast for 45-50 minutes, tossing halfway through, until crispy.
  • While the artichokes are roasting, prepare the aioli.
  • Using a hand blender, or food processor, blend the egg yolk with the mustard, garlic, and a generous pinch of salt. Add the remaining oil in a thin stream, while blending, until spoonably thick (you might not need all).
  • Add the lemon zest and juice, a little at a time, until satisfied. (If the aioli is too bitter, try adding more salt.) Sprinkle in some paprika, and loosen with a little water if desired.
  • Once the artichokes are roasted, season with paprika, toss, and serve.

Notes

Make sure to use good quality olive oil, to prevent it tasting bitter. Or, use any other mild flavored oil.
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